Seasonal Jewish Programs

Sephirah leads 2 programs that align with the rhythms of the Hebrew Calendar. 

We integrate the ancient teachings of the season with self reflection, spiritual development, and lifestyle changes.

“Take care of your body, it’s the only place you have to live.”
– Jim Rohn

Journey Through Elul

Anti-Inflammatory Reset

“Step into the New Year with Intention”

(4-week program)

The Hebrew month of Elul is a time to reflect and renew mind, body and spirit in preparation for the year ahead. This year, we invite you to commit to your inner wellness by putting these principles into action.

Journey Through Elul is a transformational anti-inflammatory workshop that incorporates ancient wisdom and nature’s cycles to bring greater vitality and meaning into our lives as we consider the health of our whole being. We will nourish our body, mind and spirit to live with more energy, cultivate a more fulfilling life, reduce food cravings, decrease inflammation, step into authentic forgiveness and nourish ourselves with adequate self care.

 

Spring Cleanse:

Journey Through the Omer

“Prepare Yourself for Receiving”

(8-week program)

Health Enthusiasts, spiritual seekers, and self growth advocates, of all faith traditions are invited to an 8 week journey with a spring cleanse program that brings improved energy, vitality and awakens possibility. This program aligns with the counting of the Omer, which is from Passover to Shavuot, a special time in the Jewish calendar. 

“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”
– Dr. Mark Hyman