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“Take care of your body, it’s the only place you have to live.”
– Jim Rohn

Anti-inflammatory Lifestyle:

“Root into Health”

(6-week and 12-week programs)

A program to enhance your body’s ability to heal from auto-immune disease and chronic ailments. This program will bring down your inflammatory response and allow you to feel nourished with radiant health. We will review concepts of an anti-inflammatory diet, create delicious m35eal plans, discuss stress management techniques, and explore your unique needs while reducing your overall pain. It is remarkable how much better you can feel with a few essential tweaks. Private and group coaching available.

Mindful Eating:

“Manage Weight & Emotional Eating”

(12-week program)

A program to overcome emotional eating, manage weight and cultivate presence. Transform your relationship with food as you learn to listen to your body’s innate wisdom. Together we practice joyfully feeding ourselves, learn to identify hunger and satiation signals, improve your body composition, resolve compulsive and/or emotional eating and integrate self care practices that empower you to take charge of your health. Private and group coaching available.

Whole Foods Cleanse:

“Purifying the body for vitality and nourishment”

(3-week and 8-week programs)

This program creates the support to engage in dietary and lifestyle change. During this dietary cleanse we will purify the body by avoiding certain foods and follow a proven protocol for improved health and wellness. This is not a fast, but rather a cleanse that allows one to eat regularly. We will discuss your dietary prescription and ways to make it easier to follow your plan. We will meet weekly to support you through the cleanse, which results in you feeling vital and nourished. Private and group coaching available.

Nourish: Therapeutic Lifestyle

“First Line Therapy for Disease Prevention”

(12-week program)

A program that helps you prevent disease, live with more energy, cultivate a more fulfilling life, and reduce food cravings by focusing on high quality protein and non-starchy vegetables. This 12 week individualized program supports you in weight management, blood sugar balance, blood pressure reduction, and cholesterol lowering. The program synthesizes a holistic plan, including meal planning, exercise, and stress management tools, with high quality coaching for support and accountability to get you to your ideal weight, manage your blood sugar, blood pressure and cholesterol, and feel energetic. Private and group coaching available.

Seasonal Jewish Programs

“Purifying the body for vitality and nourishment”

(3-week and 8-week programs)

This program creates the support to engage in dietary and lifestyle change. During this dietary cleanse we will purify the body by avoiding certain foods and follow a proven protocol for improved health and wellness. This is not a fast, but rather a cleanse that allows one to eat regularly. We will discuss your dietary prescription and ways to make it easier to follow your plan. We will meet weekly to support you through the cleanse, which results in you feeling vital and nourished. Private and group coaching available.

“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”
– Dr. Mark Hyman