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Eating Well Through the Holidays

Holiday Eating Tips  Release expectations. Accept what is!Focus on what you are grateful for. Don’t skip meals. This backfires because you come up to the next meal over hungry and eat more than intended.  Fill your plate ½ full with non-starchy...

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Beauty Myths

The featured image is from my makeover with an old college friend I had the privilege to visit. The following are some reflections & storytelling on beauty and self love.  When I was getting on the plane on my way home from this visit, I overheard a...

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“Feeling delicious inside creates the beauty outside.”
– Mama Gena