Journey Through Elul

Anti-Inflammatory Reset

“Step into the New Year With Intention”

4-week group program 

Mondays, August 29 – September 19; 7pm – 8:30pm ET

add option for Open Floor Dance with Aliza Rothman 

Tuesdays, August 30 – September 20; 12:30pm – 2pm ET

Reflect, reset and enhance your body’s ability to heal.

Each year the Jewish High Holidays seem to creep up on us and we never have the time to really dive into the yearly reflections and commitments the way we might want to. This year, take the Hebrew month of Elul, with a community together to commit to our own inner wellness. 

Especially during these times of upheaval, I know you can feel bogged down, overwhelmed, and even isolated. This program is designed to create more ease in your life and follow a protocol that is energizing, supportive, and realistic.

Indulging in you and taking time for yourself with a supportive community can be the essential link to your being able to show up for other people, and allow you to feel nurtured. Take a moment to connect with yourself, others, and nature in a safe environment. 

A Mind, Body, Heart, Spirit approach that allows us to choose food and behaviors that overcome:

Back pain

Arthritis

Auto-immune disease

Digestive disturbance

Depression

Anxiety

Chronic headaches

Skin conditions and more

 

Journey through Elul guides you to learn your individual body needs and align yourself for the coming year. Tuning into the foods that work best for your body leads to profound healing. Once you decrease inflammation with lifestyle change, your body is better able to kick start the healing process, and you begin to feel better than you imagined possible. At the same time we look at our current lifestyle and character traits so that we can become the highest version of ourselves. 

Add the Open Floor Dance Movement Sessions with Aliza Rothman for an embodied approach to healing & understanding.

 

This program will help you to:

Increase energy

Reduce food cravings

Increase metabolism

Improve self-esteem

 Embrace Forgiveness

 Refine your Character with Authenticity 

 

Stepping into these lifestyle changes provides tools for success that allows you to feel refreshed and committed to your own health and wellness.

This program is open to all, Jews, non-Jews, and even Jews who feel disconnected from their Jewish roots. The universal teachings bring a deeper understanding and meaning to our inner journey. Elul is a wonderful opportunity in the Jewish calendar, to take an assessment of yourself and lay down the seeds we want to see take shape in the coming year. 

This program integrates a dietary approach to wellness with meditation and movement practices. We align with our goals and create concrete steps to meet them. We applaud each other and create a supportive network that truly allows us to be our best selves. With mindful eating, dietary tweaks, and commitments to self care we can truly be our most healthy, authentic, and productive selves.

We will meet regularly on Zoom for 4 weeks to establish an anti-inflammatory approach to wellness, self care activities, meditation practices, movement classes, and living a life you love.

We will use the ancient wisdom teachings of Judaism and the High Holiday & Nature cycles to prepare us for real transformation so we can make a significant difference in the world; as we consider the health of our whole being.

Program Includes:

4 zoom group coaching calls, where we make commitments and learn about the benefit of anti-inflammatory lifestyles, self care activities, and ancient Jewish wisdom teachings. Led by Kohenet Sephirah

Audio meditations to help you tap into your highest self

Weekly reflections from the Jewish tradition, and journal prompts to tune into the ancient wisdom of this Hebrew month of Elul and seasonal cycles

Activities in between sessions that help you understand yourself more deeply and bring transformation

 For additional fee, add Open Floor Dance of Return with Aliza Rothman. No dance experience required.

This course is for you if:

You want to recommit to your health with lifestyle changes

You are experiencing overwhelm, confusion, loneliness, and just can’t seem to prioritize your health on your own during this challenging time.

You are yearning to consciously step into being an improved version of yourself

You would like to find ways to engage in pleasurable self care daily with meaning.

You are ready for lifestyle adjustments that allow for healthy eating, decreased inflammation, and more energy.

You are looking for community support as you dedicate to your own well-being.

This course is not for you if :

 Want a quick fix.

You don’t believe you can trust your body to give you the answers.

You are NOT interested in spirituality and self reflection, and self improvement.

Before you commit to the program, you can join us for a Free Introductory Session and learn more about this special program. No obligations, just come and hear what it’s all about and see if this journey speaks to you.

Join me!

Let’s Journey through Elul!

August 29 – September 19 – 7pm ET

Early Bird Pricing:

$199 – register by August 15

$260 – full price

Add the Open Floor Dance of Return to the program for just an additional $100

"The program helped me reset my digestive process and now I am completely free of digestive distress." - Rachel

 

“Sephirah led a well organized program that allowed me to listen to my body with respect and nurturing."
- Kathy 

 

 

 

"Sephirah is an awesome guide that uses her beautiful warmth and amazing knowledge to inspire us to keep making healthy choices! With Sephirah's support and teachings, I feel so much more whole, energetic and healthier than when I started."
- Laura