Spring Reset and Renewal
“Experience the healing and transformative benefits of renewal in body, mind, heart, spirit and home.“
In-Person Spring Renewal Program
at Blyss Tea: 4403 Main Street, Waitsfield, Vermont
Tuesdays April 28 – May 26; 6:00pm – 8:00pm
Each session includes: nervous system regulation, stress management practice, nutrition & wellness education, community building, & tea ceremony.
Sign up for basic program, or full immersion that includes body work, spring clearing of your house with A Tidy Home, visits to sauna at Drip Culture and more
Spring Reset & Renewal
commit to nourishing food protocol, deep rest, and practices for cleansing and renewal amongst supportive community
During the transition between seasons, the body can struggle to adapt to the changing environment. You may find that during seasonal shifts you become more susceptible to colds, hay fever and feel more fatigued & irritable, as well as sleep poorly. It is time to leave behind exhaustion and living at your limit.
With a whole foods cleanse protocol that purifies your system, and an array of nervous system regulation techniques, you can go from fatigue to feeling energized and strong. Take home skills to support your health and wellness.
In these five nurturing weeks together we will gain the lifestyle tools that support us to reset our nervous systems and rejuvenate.
We will learn the tools to have the reserves and resiliency to be our best selves- wise, compassionate, clear, and energetic. Even if you already do ALL the things – you will find this Reset nourishing, because the container will allow you to be even more clear on your intentions!
The Spring Renewal & Reset Program nourishes your whole being while supporting:
Improved energy, vitality & sleep
Clearer thinking
Weight management
Proper elimination
Digestive health
Nourishing rejuvenation
Best of all, this nutrition cleanse program is NOT a fast or another fad; it includes nourishing foods, rejuvenating self care that is doable and provides solutions to end addictive habits.
Maybe you think you have difficulty succeeding at restrictive programs; well this program is designed to keep you satisfied and builds muscle mass as you reset and rest. It sets up a rhythm of eating that you will want to continue because it’s so nourishing!
Maybe you think you don’t have the time to rest or renew, well the program makes deep rest more accessible to even the busiest of people. The community support and the intimate group that is created on the weekly live gatherings, provides an ease and gentle accountability that makes it doable.
The best part is that a variety of practitioners throughout the Valley will share their expertise weekly. And there are add ons to make this truly a self care experience that rejuvenates.
Sephirah has over 25 years of experience supporting Spring Renewals.
Sheryl Platt brings Yoga Nidra and rested woman principles to create the life you desire.
Sally Kendall offers massage, and teaches self massage techniques.
Jennifer Degen offers mindfulness techniques to bring calm to your days.
Sandra Haddock and Ellisa Meier from A Tidy Place, offer their skills to help you clear your cluttered space for a spring cleanse of your home.
We are all, here to support you on the journey.
And as a community, we meet at the cozy Blyss Tea, to build our connection for nurturing support in a way that makes lifestyle shifts more doable.
Afraid, you won’t know what to eat; we got that covered too. Together we design meal plans that are delicious and simple. With the program you receive recipe ideas, shopping lists, and individual support that makes it all work smoothly.
This program leads to:
Feeling great
Weight loss
Improved sleep
Overcoming cravings
Overcoming addiction cycles
Clear Thinking
More energy
Real satisfaction
Through the protocol we start each day with a delicious breakfast cleanse drink that utilizes the healing properties of ginger, berries, lemon, healing herbs and seeds. You can do this program whether you are vegan, paleo, keto, or anything in between. The program is designed to kickstart healthy behaviors that can continue for the long run. And of course you get to design the specifics that work best for you, and Sephirah can support individualizing the program for you.
We will meet regularly for 5 weeks. (skipping week of May 19)
We build community support, create healing meal plans, practice Yoga Nidra and indulge in self care that is nourishing for all those around us.
Each session begins with grounding somatic practice, followed by healing tea ceremony, a check-in to build our community container, and nutrition information you can trust.
Basic program – $322
A grounded and supportive reset! Perfect if you’re looking for structure, guidance, and community as you move through a spring cleanse.
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- Guided nutritional program
- 4 weekly group sessions (2 hours each)
- Cleanse guide + recipes
- Supplement and herbal guidance
- Weekly self-care practices (Yoga for detox, Qi Gong, Yoga Nidra, tea ritual)
- Community support and shared experience
Community Package – $449
Deepen your experience with personalized support. Ideal if you’d like to complement your cleanse with an additional layer of care.
Everything in Basic, plus:
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- Your choice of 1 private add-on session:
Massage, Yoga Nidra (deep rest practice), Qi Gong, personalized hypnosis, nutritional coaching, or an in-home assessment with A Tidy Place with 10% off your first consult
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- 15% off infra-red sauna at Drip Culture.
Full Spring Reset Immersion – $749
A fully supported, whole-life renewal experience. This tier is designed for those ready to fully invest in transformation—body, heart, mind, and home.
Everything in Basic, plus:
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- 60-minute massage with Sally Kendall
- In-home declutter + spring cleaning assessment with A Tidy Place & 20% off your first A Tidy Place consult
- 1 additional private session with your choice of practitioner (yoga, mindfulness, hypnosis, nutrition, yoga Nidra rest support or mental health support)
- 2 sweats at Drip Culture
- Liver Support Tincture made by Sephirah
✨ Bonus:
- Private integration session with Sephirah to create a personalized lifestyle plan to support lasting change to feel your best.
Practices will be shared for mind, body, heart and spirit nourishment and life long change.
Each week of the Journey you will receive:
Life & Health coaching support
Meal plan ideas
Supportive guidance related to the healthy restorative lifestyle
Access to private What’s App support network
Weekly self care techniques
Weekly journal prompts and exercises
This course is for you if :
You are ready for a transformation
You thrive with community connection and nurturance
You are ready to feel better while embracing a healthy lifestyle
You desire deep rest and restoration
This course is not for you if:
You are interested in a quick fix
You are not ready to commit to a whole foods diet
You do not enjoy learning and self reflection
We are here to support you in manifesting your dreams and feeling your best.
Join me!
Let’s cleanse and rejuvenate together
Testimonials
"This will be the 5th time I have joined the spring cleanse. I like that there is real food, not counting or measuring, but rather conscious food choices and combinations. The community sharing makes it all possible and fun."
- Michaela Stickney
"I am grateful to Sephirah for guiding me toward a vibrant healthy lifestyle. Within the group program, Sephirah led me to transform my mind, body and spirit through a framework of compassion, forgiveness towards self and others that built trust and a renewed confidence I did not know I needed. I am honored to have experienced 3 different workshops led by Sephirah. Sephirah's gentle sharing of her nutrition and wellness expertise continues to help me find a way to heal from the inside out. Thank you Sephirah for sharing your light with me!"
- Trish Spear
"Every time that I participate in Sephirah's programs, I always learn something new, that I can use to make practical lifestyle changes".
- Kim Silverman
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