Nourish Your Radiance 

In Person Retreat – October 9 – 12, 2026

Integration Virtual Circle – October – March

Attune to your innate wisdom for deepening connection to body, mind, heart and soul. 

Calm your nervous system with tools you can take home 

Practice Mindful Eating 

Learn to cook for health and flavor

Sustain a lifestyle that supports you feeling your best and energizes you to be there for those you love, and the causes that motivate you.

Join Nutritional health coach, Sephirah Oshkello, MS, RD, CD  

and Naturopath & Breathwork facilitator Dr. Angela Robens,

 at Living Tree Alliance, a regenerative community farm in Central Vermont,

for an immersive retreat designed to help you slow down, reconnect, and remember what truly nourishes you.

As the seasons shift, you are invited to turn inward—to listen more deeply, release what no longer serves, and cultivate practices that support greater energy, balance, and vitality.

Through nourishing farm-to-table meals, mindful eating practices, nature immersion, cooking together, nervous system regulation, and restorative practices, this retreat & program creates space to reconnect with your body, mind, heart, and soul.

After the retreat, the Integration Circle, is designed to provide the support for creating lasting change. If you can’t make the retreat, you are still invited into this 5 month online program. 

With Nourish Your Radiance, we take a supportive, community-based approach to manifesting long term health, peace, and ease – while aligning with your life’s purpose.

But transformation doesn’t happen in a single weekend. The retreat is the beginning—the moment where inspiration becomes intention.

After the retreat, continue your journey with Nourish Your Radiance: The Integration Circle, a five-month online community gathering designed to support you in bringing these practices home and creating lasting change.

With the Integration Circle you receive a Personalized Healthy Lifestyle Plan, including meal planning, exercise, and stress management tools, with high quality coaching for support and accountability to allow you to feel so good you consciously choose it over and over again. Together we practice and learn to listen to our innate wisdom. 

You integrate into a supportive community of women – becoming a part of something greater than yourself with a nourishing network. 

From October through March, we will meet twice monthly to deepen our work together through:

• Seasonal nutrition and wellness practices
  • Nervous system regulation and resilience tools
  • Mindful eating and emotional awareness
  • Compassionate accountability and community support
  • Reflection, intention-setting, and sustainable lifestyle practices

Together, we will move beyond short-term motivation and cultivate a way of living that feels nourishing, supportive, and aligned with your deepest values.

The retreat is the doorway. The five-month journey is where we practice living the change.

Lifestyle change takes time, so we allow the learning and process to integrate over the 5 months with regular live meetings, continual compassionate support, & tips to make it all possible. 

The circle of support that develops in this program will put an end to emotional eating, hormonal imbalance including insulin resistance, debilitating fatigue, and digestive disturbance.  Nourish Your Radiance supports you in stepping into a healthy lifestyle that is deeply satisfying in body, mind, heart, and soul.

This is not a diet program, this is a lifelong lifestyle change that provides professional guidance in listening to your body so you can commit to feeling good for the long run, and community support so you can continue to choose activities that offer vitality. This is about choosing to nourish yourself with healthy foods, engage in practices you love, practice nervous system regulation, and build meaningful connections. It’s a program that feels so good you won’t want to do it any other way.

Journeying to Vermont in the Fall will be so nourishing. There are comfortable accommodations on the farm, so you can have all the comforts you need. The farm, woods trails and river swim holes add to the nourishment of the weekend. We will learn to cook simple healthy meals together, practice slowing down, mindful eating & breathing for vitality.  

We start with an in-person retreat so that we can:

build relationships together,

practice mindfulness skills in a beautiful place,,

and bring intention to embarking on this journey together as a supportive community.  

We hope you will come for the retreat but if you can’t make it, we will welcome you into our community and make sure you are prepared for the Integration Program.  

sMaybe you think you don’t have time for regular zoom calls. Well, these are not your typical anonymous calls, our time together is set up for sacred connection – it feels as though we are sitting in a circle together. The network of support reminds you that you are not alone. Sephirah facilitates the program so that you become part of a movement, part of a community that leads to lasting change. Accountability gets set up in a way that is forgiving, nurturing, and reliable.

Each week there are workbooks and practices to engage in. You will be invited to a private What’s App group so that we can continue to support one another and share tips and tools that encorpatates pleasurable health practices 

The program includes:

This course is for you if you:

This course is not for you if you: