New April 10th - Spring Cleanse -Journey Through the Omer

BLOG

Reset Toward Wellness

Reset To Be Pain-Free We are meant to age feeling limber and healthy. When I was visiting with a friend recently, she was complaining of aches and pains in her body and blaming it on aging. Then the same thing happened with another friend. This does not have to be...

Read More

Eating Well Through the Holidays

Holiday Eating Tips  Release expectations. Accept what is!Focus on what you are grateful for. Don’t skip meals. This backfires because you come up to the next meal over hungry and eat more than intended.  Fill your plate ½ full with non-starchy...

Read More

Beauty Myths

The featured image is from my makeover with an old college friend I had the privilege to visit. The following are some reflections & storytelling on beauty and self love.  When I was getting on the plane on my way home from this visit, I overheard a...

Read More

“Feeling delicious inside creates the beauty outside.”
– Mama Gena

#main-footer; #footer-bottom{ background-color; #f5f2f7 }