Whole Foods Cleanse

“Purify the Body for Vitality and Nourishment”

In-Person Vermont & On-line Spring Cleanse Programs  

May 23 – June 13; 6pm – 7:30pm    Stowe Natural Family Wellness 

Detoxify and rejuvenate.

During the transition between seasons, the body can struggle to adapt to the changing environment. You may find that during seasonal shifts you become more susceptible to colds, and feel more fatigued & irritable, as well as sleep poorly.

With a whole foods cleanse that purifies your system, you can go from fatigue to feeling energized and strong; as well as more connected to the natural world. Supporting a sluggish liver can allow for better detoxification.

The Whole Foods cleanse nourishes the liver while supporting:

Improved energy, vitality & sleep

Clearer thinking

Weight management

Proper elimination

Digestive health

Nourishing rejuvenation

 

Best of all, this Whole Foods Cleanse is NOT a fast; it includes nourishing foods and puts an end to addictive habits. 

Maybe you think you have difficulty succeeding at restrictive programs; well this program is designed to keep you satisfied and builds muscle mass as you cleanse. The community support from the intimate group that is created on the weekly live call, provides an ease and gentle accountability that makes it doable.

I have been teaching this program for over 20 years, and people come back year after year; not because they need the guidance, but because they find they can’t do it without the nurturing support. 

 

Afraid, you won’t know what to eat; we got that covered too. Together we design meal plans that are delicious and simple. With the program you receive recipe ideas, shopping lists, and individual support that makes it all work smoothly. 

This program leads to:

Feeling great

Weight loss

 

 Improved sleep

Overcoming cravings

 

Overcoming addiction cycles

 Clear Thinking

 

More energy

Real satisfaction

 

We start each day with a delicious breakfast cleanse drink that utilizes the healing properties of ginger, berries, lemon, healing herbs and seeds. You can do this program whether you are vegan, paleo, keto, or anything in between. The program is designed to kickstart healthy behaviors that can continue for the long run. 

We will meet regularly for 4 weeks.

We build community support, create healing meal plans, and indulge self care that is nourishing for all those around us.

Each week of the Cleanse Journey you will receive:

Life coaching support

Meal plan ideas

Supportive guidance related to the cleanse program

Access to private Facebook support network

Weekly meditations

Weekly journal prompts and exercises

This course is for you if :

You are looking for a change

You thrive with community support and regular accountability

You are ready to feel better while embracing a healthy lifestyle

This course is not for you if:

You are interested in a quick fix

You are not ready to commit to a whole foods diet

You do not enjoy learning and self reflection

I would love to learn more about you and what you are looking for. Let’s find out if we are a match to work together. I am here to support you in manifesting your dreams and feeling your best.

 

“Sephirah led a well organized program that allowed me to listen to my body with respect and nurturing."
- Kathy 

 

 

 

"Sephirah is an awesome guide that uses her beautiful warmth and amazing knowledge to inspire us to keep making healthy choices! With Sephirah's support and teachings, I feel so much more whole, energetic and healthier than when I started."
- Laura