Nourish: Therapeutic Lifestyle

“Transform Your Lifestyle for Energy & Wellness”

12-week program

Sustain a lifestyle that supports you feeling your best and energizes you to be there for those you love, and the causes that motivate you.

It can feel so challenging to know what the right food plan is for you. Perhaps you’ve put on weight in your abdomen and can’t figure out how to make the needed changes. With all the conflicting nutrition information, and the desire to use food to soothe ourselves it can be  so difficult to commit to your health. 

Perhaps your blood pressure is climbing or your blood sugar and horomonal imbalance is sending you on emotional rollercoasters that contribute to debilitating fatigue – leading you to begin to do things differently and prioritize your own health. Perhaps, you go long periods of time without eating, crave bread or sweets, or just get so busy with your responsibilities that there isn’t enough time to eat. Maybe your doctor recommended pharmaceuticals after seeing the above scenarios played out and they are concerned about your cholesterol, but you don’t want to start taking pills and prefer a more natural solution. Perhaps the bloating in your belly needs to be addressed so you can once again be comfortable in your own body.

What you eat and do has a direct effect on:

Abdominal weight

Bloating

Rising blood pressure and blood sugar levels

Inconsistent eating patterns

Craving bread or sweets

With Nourish, you get a holistic plan, including meal planning, exercise, and stress management tools, with high quality coaching for support and accountability to allow you to feel your best. 

You also have a community of support – becoming a part of something greater than yourself with a nourishing network.

A therapeutic lifestyle change can help you:

Actualize your own potential

Support your loved ones

Commit to your own health

Build resiliency

Lose weight

Increase energy

Balance blood sugar

Experience radiant health

 

The circle of support that develops in this program will put an end to all the uncomfortable scenarios listed above. This program supports you in stepping into a new lifestyle that is deeply satisfying in body, mind, heart, and soul.

This is not a diet program, this is a lifelong lifestyle change that provides professional guidance in listening to your body so you can commit to feeling good for the long run. This is about choosing to nourish yourself with healthy foods, engage in activities you love, and build meaningful connections. It’s a program that feels so good you won’t want to do it any other way.

Not your typical Zoom call

Maybe you think you don’t have time for regular zoom calls. Well, these are not your typical anonymous calls, our time together is set up for sacred connection – it feels as though we are sitting in a circle together. The network of support reminds you that you are not alone. Sephirah facilitates the program so that you become part of a movement, part of a community that leads to lasting change. Accountability gets set up in a way that is forgiving, nurturing, and reliable. 

We will meet regularly for 12 weeks to engage in lifestyle changes with sharing, accountability, coaching, and nutrition education.

We eat regularly with real wholesome foods. No fads, no fasting, simply listening to the wisdom of your body combined with the wisdom of years of nutrition study. Once you get into the Nourish rhythm, you will lose your cravings for sweets and remember how good it feels to be vibrant and energized. 

The program includes:

Regular live meetings on weeks 1, 3, 5, 7, 9, and 12

Individualized Meal Plan Design

Support and Assessment from a professional dietitian and certified health coach

Access to Private Facebook Group for questions and community guidance

Recipes that heal

Radical Self Care Plans that nourish body, mind, heart, and soul

This course is for you if you:

You are motivated to make a lifestyle change that is nourishing

You desire more attention to properly take care of you, so that everyone around you can reap the benefits

You are ready to be the best version of yourself

You want to heal with natural lifestyle shifts and nourishing food

This course is not for you if you:

You still want to try that next fad diet

You don’t have motivation to care for yourself in loving ways

You think there is a better time than now to get healthy

I would love to learn more about you and what you are looking for. Let’s find out if we are a match to work together. I am here to support you in manifesting your dreams and feeling your best. 

Join me!

Let’s Get Nourished!

 

“Sephirah led a well organized program that allowed me to listen to my body with respect and nurturing."
- Kathy 

 

 

 

"Sephirah is an awesome guide that uses her beautiful warmth and amazing knowledge to inspire us to keep making healthy choices! With Sephirah's support and teachings, I feel so much more whole, energetic and healthier than when I started."
- Laura