Reset and Rest to Rise

“Experience the healing and transformative benefits of cleansing and

deep rest amongst community“

In-Person Spring Cleanse & Yoga Nidra Program

in Waitsfield, Vermont

Mondays June 3 – June 24-; 6:30pm – 8:30pm

@ Blyss Yoga

Register

Spring Into Summer Renewal

with a cleanse and rejuvenatiing rest

During the transition between seasons, the body can struggle to adapt to the changing environment. You may find that during seasonal shifts you become more susceptible to colds, and feel more fatigued & irritable, as well as sleep poorly. It is time to leave behind exhaustion and living at your limit.

With a whole foods cleanse that purifies your system, and the deep rest program of Yoga Nidra, you can go from fatigue to feeling energized and strong.

In these four nurturing weeks together we will gain the lifestyle tools that support us to reset our nervous systems and rejuvenate.

As a well rested women we will live in fullness and when life is challenging or depleting, we will have the reserves and resiliency to be our best selves- wise, compassionate, strong and free.

The Reset, Rest to Rise Program nourishes your whole being while supporting:

Improved energy, vitality & sleep

Clearer thinking

Weight management

Proper elimination

Digestive health

Nourishing rejuvenation

Best of all, this program is NOT a fast or another fad; it includes nourishing foods, rejuvenating self care that is doable and provides solutions to end addictive habits.

Maybe you think you have difficulty succeeding at restrictive programs; well this program is designed to keep you satisfied and builds muscle mass as you reset and rest. Maybe you think you don’t have the time to rest, well the program makes deep rest more accessible to even the busiest of people. The community support from the intimate group that is created on the weekly live call, provides an ease and gentle accountability that makes it doable.

Sephirah and Sheryle come with over 20 years of experience , and are here to support you on the journey. The nurturing support from the group makes it all doable.

Afraid, you won’t know what to eat; we got that covered too. Together we design meal plans that are delicious and simple. With the program you receive recipe ideas, shopping lists, and individual support that makes it all work smoothly.

This program leads to:

Feeling great

Weight loss

Improved sleep

Overcoming cravings

Overcoming addiction cycles

Clear Thinking

More energy

Real satisfaction

We start each day with a delicious breakfast cleanse drink that utilizes the healing properties of ginger, berries, lemon, healing herbs and seeds. You can do this program whether you are vegan, paleo, keto, or anything in between. The program is designed to kickstart healthy behaviors that can continue for the long run.